Have you been considering therapy but are hesitating, thinking you will have to wait too long? You’re not alone. There is a lot of media attention to the long wait times for counselling and as a result, some give up before they even try. But here’s the good news: while some services do have waitlists, there are options that can get you started right away.

In Ontario, the availability of therapy depends on where you live and the type of help you need. For those dealing with severe mental health challenges, referrals from a doctor may lead to quicker access. For others seeking support for mild mental health, relationship, or family issues, family service agencies provide alternatives, and some with quick access to your first appointment with a therapist. 



Most family service agencies offer single-session or walk-in therapy. This means you could see a therapist within a week, or even days. Many people find that a single session makes a big difference. It can be enough to get you started in meeting some of your goals for change. If more sessions are needed, this initial meeting can help you explore the next steps, and actions you can take while waiting for ongoing therapy. 

For those who can afford to pay for services—whether out of pocket or through workplace benefits—appointments are typically available within a week or two. There are different funding options that may provide quicker access to service if you don’t have the means to pay. These are dependent upon you meeting the criteria for the funding. Family service agencies will explore the options with you and determine if there are such alternatives available to you. 

Making that first call can be frightening, but it’s a powerful step. Many people find that just reaching out creates a sense of hope and control over their situation. Therapy is a journey, and taking the first step toward the right door—even if there’s a wait—can set you on the path to greater well-being.

Don’t let the concern for long wait times stop you. Take that first step today—because good therapy is worth the effort.